Menu

Blog

Pure Barre

A Challenging Ballet Inspired Workout


Nov 30, 2015 by Brittany M

Pure Barre is the ultimate overall body workout that is low impact but very challenging. It's been termed the “Intelligent Exercise” and we have to agree! Inspired by the graceful poise and movement of ballet, Pure Barre was created to sculpt and tone your body utilizing small isometric movements all choreographed to the beat of an awesome playlist in just 55 minutes.

You will sweat. You will feel the burn. You will push yourself. During this 55 minute class, you will tone those hips, thighs, abs, arms and booty. The Barre workout is not for the faint of heart, it's for both men and women looking for a challenge and those competitive with the goal of beating their yesterday selves. You will tuck your way into a burn and work muscles that you probably didn't realize that you had.

Our Pure Barre Experience and Tips

At Physi, we can't write about a workout without experiencing it first hand, and experience it we did. Here are a few helpful tips to get you started.

  • We recommend arriving 10-15 minutes early, that way you can introduce yourself, fill out any necessary paperwork and get to know the instructor in case you need a little extra help during your working.
  • We suggest wearing leggings, tank top and a pair of socks with the traction on the bottom so you don't go sliding all over the wooden floors.
  • Don't forget water and a towel. It's a challenging workout - you will sweat a lot and need to stay hydrated.
  • Don't try to impress the room and go for the giant weights. Embrace the 2lb weights, they may be small but they are mighty and will feel like boulders, five minutes into class- trust us.

After you have all your gear, get yourself a spot along the barre in front of the mirror. Take a deep breath, prepare yourself and accept the challenge before you. Since these classes can be pretty packed they follow a structured flow:

  • Warm-up
  • Sculpt Arms
  • Tone Thighs
  • Lift Seat
  • Flatten Abs
  • Cool Down (a favorite)

Barre classes feature the same movements throughout and are meant for multiple skill levels. Even if you are a veteran you won't ever be held back in a class with a bunch of first timers since you are in control when it comes to skill level - the deeper you fall into the moves, the more challenging it can be. When it comes to Barre, you are your own coach and it's up to you on how challenging you make it.

If you are up for a bigger challenge than the traditional Barre class, there are a few other options The first are group intensive specialty classes that focus on specific body areas and last about 75 minutes.

Pure Barre Intensive Classes:

  • Intensive: Fab Abs
  • Intensive: Slenderize Outer Thighs
  • Intensive: Lifted Seat
  • Intensive: Bye Bye Inner Thighs

Then, there is Pure Barre Platform, a newly added class that combines high intensity interval training with the Pure Barre foundation. See the challenge for yourself here.

We accepted the Barre challenge and felt the burn as we got our booty kicked. We give this class 5 Physi's and will be adding it as one of our personal aerobic activities goals. If you download the Physi app and create a profile, you too can add aerobics to your list of activities and meet up with us, some of your friends or meet some new people at one of these classes!

Now it's your turn! We challenge you to challenge yourself, take a Pure Barre class and invite your friends using Physi to hit those fitness goals together and share your experience with us on Facebook @Physi.Rocks!!!

Recent Posts


Opting Outside with REI

Do What You Love the Most

Read More...

Hiking in Cincinnati and Austin

Physi's top picks for your next adventure

Read More...

Yoga: Beyond the Mat

A Beginner's Guide to Finding the Right Fit

Read More...

Physi in Action

Where we dash for the `stache and run for all the pie

Read More...

Flag Football

The birth child of historic rebels

Read More...

Boxing in Cincinnati

The Ultimate Full-Body Workout That's FUN!

Read More...

We've Been Busy - A Physi Update

Bye, Bye Beta; Hello App Store and Google Play

Read More...

Tailgating 101

Not just your average bucket of beer and some hotdogs-it's an art.

Read More...

8 Best Places to Run in Cincinnati this Fall

From rolling hills to running trails, Cincinnati's got it all

Read More...

Kickball

It's Not Recess Anymore

Read More...

What is Physi?

Physi is a mobile app that pairs you with other nearby people to play your favorite sports. Maybe you want a running partner right now, or someone to play tennis with this afternoon, Physi will show you all the nearby people available to play!

Players Wanted.TM Download the app today.

Newsletter Subscription

What better way to keep up on Physi than to sign up for our newsletter? You'll get the inside scoop on the latest developments coming to the app, and we promise never to spam you. It's win-win.

Thanks!
We'll be in touch soon.

Oops, something went wrong.
Try again later.

Copyright © 2015 Physi, Inc. All rights reserved. Privacy Policy